Unilateral hamstring muscle strengthening exercises can improve hamstring asymmetry and increase jumping performance in sub-elite badminton athletes

  1. Oce Wiriawan 1
  2. Afif Rusdiawan 1
  3. Kusuma, Donny Ardy 1
  4. Awang Firmansyah 1
  5. José Vicente García-Jiménez 2
  6. Zein, Muhammad Ikhwan
  7. Ratko Pavlovic
  8. Agnieszka Magdalena Nowak
  9. Nugroho Susanto
  10. Adi Pranoto
  1. 1 State University of Surabaya
    info

    State University of Surabaya

    Surabaya, Indonesia

    ROR https://ror.org/01jf74q70

  2. 2 Universidad de Murcia
    info

    Universidad de Murcia

    Murcia, España

    ROR https://ror.org/03p3aeb86

Revista:
Retos: nuevas tendencias en educación física, deporte y recreación

ISSN: 1579-1726,  1988-2041

Año de publicación: 2024

Número: 54

Páginas: 761-770

Tipo: Artículo

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Otras publicaciones en: Retos: nuevas tendencias en educación física, deporte y recreación

Resumen

Este estudio tuvo como objetivo determinar el efecto de 10 semanas de entrenamiento unilateral sobre la asimetría y el rendimiento de salto en atletas de bádminton de subélite. En este estudio se tomaron como muestras 23 de 41 atletas de bádminton que cumplieron con los criterios de inclusión. Las muestras seleccionadas recibirán intervenciones de ejercicio unilaterales en forma de ejercicios de curl de isquiotibiales con pelota suiza y puente de una sola pierna durante diez semanas con una frecuencia de ejercicio 3 veces por semana. Los datos se recopilaron dos veces antes de realizar la intervención (preprueba) y después de la intervención (postprueba). La medición utiliza la prueba de Norbord para determinar la condición de asimetría de los isquiotibiales y la prueba de salto de salto con contramovimiento (CMJ) para determinar la altura del salto. Los resultados mostraron que hubo una disminución significativa en el porcentaje de asimetría de los isquiotibiales p ≤ 0,001 (Pretest: 20,26±10,25 % a Postest: 9,20±3,51 %) y tiene un tamaño de efecto grande con un valor d de Cohen de 1,443, y un aumento en altura de salto p ≤ 0.001 (Pretest: 33.06±4.93 cm a Postest: 35.17±4.54 cm) y tiene un tamaño del efecto medio con un valor d de Cohen de 0.447. La conclusión es que 30 ejercicios unilaterales durante diez semanas pueden mejorar la asimetría de los isquiotibiales por encima del 10% y aumentar el rendimiento de salto en deportistas de bádminton.

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