Efecto de la duración del estiramiento pasivo sobre la musculatura isquiosura

  1. Pilar Sainz de Baranda 1
  2. Francisco Ayala 2
  3. Fernando Santonja 2
  4. Antonio Cejudo 3
  1. 1 Universidad de Castilla-La Mancha
    info

    Universidad de Castilla-La Mancha

    Ciudad Real, España

    ROR https://ror.org/05r78ng12

  2. 2 Universidad Católica San Antonio
    info

    Universidad Católica San Antonio

    Murcia, España

    ROR https://ror.org/05b1rsv17

  3. 3 Centro Deportivo INACUA
Mostrar afiliaciones +
Revista:
Revista Española de Educación Física y Deportes: REEFD

ISSN: 1133-6366

Año de publicación: 2013

Número: 401

Páginas: 95-108

Tipo: Artículo

DIALNET GOOGLE SCHOLAR

Otras publicaciones en: Revista Española de Educación Física y Deportes: REEFD

Resumen

El objetivo principal fue comparar la eficacia de diferentes duraciones de estiramientos pasivos para aumentar el rango de movimiento (ROM) de la flexión de cadera en adultos jóvenes deportistas recreativos. Un total de 74 participantes fueron distribuidos aleatoriamente en 4 grupos; 1 grupo control y 3 grupos experimentales. La duración (12x15 segundos, 6x30 segundos o 4x45 segundos) fue el parámetro de la carga de entrenamiento objeto de estudio. Todos los grupos experimentales realizaron la misma carga de entrenamiento con un tiempo total de estiramiento de 180 segundos por sesión, una frecuencia de 3 días a la semana, a lo largo de 12 semanas. El ROM de la flexión de cadera fue medido a través del test pasivo de elevación de la pierna recta. Se observaron mejoras significativas en todos los grupos experimentales (p<0.01), aunque no se encontraron diferencias significativas cuando se compararon las diferentes duraciones de estiramiento (p<0.01).

Referencias bibliográficas

  • ATKINSON, G., & NEVILL, A.M: “Selected issues in the design and analysis of sport performance research”, Journal of Sports Science, nº19, (2001), pp. -827.
  • AYALA, F. & SAINZ DE BARANDA, P: “Effect of three different active stretch durations on hip flexion range of motion”, Journal of Strength and Conditioning Research, nº 24, (2010), pp. 430-436.
  • BANDY, W.D., & IRION, J.M: “The effect of time on static stretch on the flexibility of the hamstring muscles”, Physical Therapy, nº74, (1994), pp. 845-850.
  • BORMS, J., VAN ROY, P., & SANTANS, J.P: “Optimal duration of static stretching exercises for improvement of coxo-femoral flexibility”, Journal of Spots Science, nº 5, (1987), pp. 39-47.
  • CAILLIET, R: Low back pain syndrome, Philadelphia, Davis, FA, 1988.
  • CHAN, S.P., HONG, Y., & ROBINSON, P.D: “Flexibility and passive resistance of the hamstrings of young adults using two different static stretching protocols”, Scandinavian Journal of Medicine and Science in Sports, nº 11, (2001), pp. 81-86.
  • CIPRIANI, D., ABEL, B., & PIRRWITZ, D: “A comparison of two stretching protocols on hip range of motion: implications for total daily stretch duration”, Journal of Strength and Conditioning Research, nº 17, (2003), pp. 274–278.
  • CROISIER, J.L., FORTHOMME, B., NAMUROIS, M.H., VANDERTHOMMEN, M., & CRIELAARD, J.M: “Hamstring muscle strain recurrence and strength performance disorders”, American Journal of Sports Medicine, nº 30, (2002), pp. 199-203.
  • DAVIS, D.S., ASHBY, P.E., MCCALE, K.L., MCQUAIN, J.A., & WINE J.M: “The effectiveness of 3 stretching techniques on hamstring flexibility using consistent stretching parameters”, Journal of Strength and Conditioning Research, nº 19, (2005), pp. 27-32.
  • FAUL, F., ERDFELDER, E., BUCHNER, A., & LANG, A.G: “Statistical power analyses using G*Power 3.1: Tests for correlation and regression analyses”, Behavior Research Methods, nº 41, (2009), pp. 1149-1160.
  • FAUL, F., ERDFELDER, E., LANG, A.G., & BUCHNER, A: “G*Power 3: A flexible statistical power analysis program for the social, behavioral, and biomedical sciences”, Behavior Research Methods, nº 39, (2007), pp. 175-191.
  • FORD, G.S., MAZZONE, M.A., & TAYLOR, K: “The effect of 4 different durations of static hamstring stretching on passive knee-extension range of motion”, Journal of Sport Rehabilitation, nº14, (2005), pp. 95-107.
  • HALBERTSMA, J.P., & GOEKEN, L.N: “Stretching exercises: effect on passive extensibility and stiffness in short hamstrings of healthy subjects”, Archives of Physical Medicine and Rehabilitation, nº 75, (1996), pp. 976–981.
  • HOPKINS, W. G: “Measures of reliability in sports medicine and science”, Sport Medicine, nº 30, (2000), pp. 1-15.
  • HYYTYÄINEN, K., SALMINEN, J.J., SUVITIE, T., WICKSTRÖM, G., & PENTTY, J: ”Reproducibility of nine tests to measure spinal mobility and trunk muscle strength”. Scandinavian Journal of Rehabilitation Medicine, nº 23, (1991), pp. 3-10.
  • KUBO, K., KANEHISA, H. & FUKINAGA, T: ”Effects of resistance and stretching training programmes on the viscoelastic properties of human tendon structures in vivo”, Journal of Physiologic, nº 38, (2002), pp. 219-226.
  • MADDING, S.W., WONG, J.G., HALLUM, A., & MEDEIROS, J: “Effects of duration or passive stretching exercises on hip abduction range of motion”, Journal Orthopaedic Sports Physical Therapy, nº 8, (1987), pp. 409-416.
  • MCGILL, S.M: Low back disorders. Evidence-Based prevention and rehabilitation, Champaign, Human Kinetics, 2002.
  • MORTON, J.P: “Reviewing scientific manuscripts: how much statistical knowledge should a reviewer really know?”, Advances in Physiology Education, nº , (2009), 7-9.
  • POPE, M.H., BEVINS, T., WILDER, D.G., & FRYMOYER, J.W: “The relationship between anthropometric, postural, muscular, and mobility characteristics of males ages 18-55”, Spine, nº 10, (1985), pp. 644-648.
  • PROVANCE, S., HEISERMAN, L., BIRD, E., & MAYHEW, J: “Effect of stretch duration on hamstring flexibility”, Missouri Journal of Health, Physical Education, Recreation & Dance, nº 16, (2006), pp. 21-26.
  • ROBERTS, J., & WILSON, K: “Effect of stretching duration on active and passive range of motion in the lower extremity”. British Journal of Sports Science, nº 33, (1999), pp. 259-263.
  • RUBLEY, M.D.; BRUCKER, J.B.; RICARD, M.D., & DRAPER, D.O: “Flexibility retention 3 weeks after a 5-day training regime”, Journal of Sports Rehabilitation, nº 10, (2001), pp. 105-112.
  • SADY, S.P., WORTMAN, M., & BLANKE, D: ”Flexibility training: ballistic, static or proprioceptive neuromuscular facilitation?”. Archive of Physical Medicine Rehabilitation, nº 63, (1982), pp. 261-263.
  • SAINZ DE BARANDA, P., FERRER, V., SANTONJA, F., RODRÍGUEZ, P.L., Y ANDUJAR, P: “Morfotipo del futbolista profesional”. En A. Díaz y E. Segarra (Coord.) Actas del 2º Congreso Internacional de Educación Física y Diversidad (pp. 293-295). Murcia: Consejería de Educación y Universidades, 2001.
  • SANTONJA, F., FERRER, V., & MARTÍNEZ, I: “Exploración clínica del síndrome de isquiosurales cortos”, Selección, nº4, (1995), pp. 81-91.
  • SANTONJA, F., SAINZ DE BARANDA, P., RODRÍGUEZ, P.L., LÓPEZ, P.A., & CANTERAS, M: “Effects of frequency of static stretching on straight-leg raise in elementary school children”, Journal of Sports Medicine and Physical Fitness, nº 47, (2007), pp. 304-308.
  • SULLIVAN, M.K., DEJULIA, J.J., & WORRELL, T.W: “Effect of pelvic position and stretching method on hamstring muscle flexibility”, Medicine Science Sports and Exercise, nº 24, (1992), pp. 1383-1389.
  • VICKERS, A.J., & ALTMAN, D.G: “Analysing controlled trials with baseline and follow up measurements”, British Medical Journal, nº 323, (2001), pp. 1123-
  • WEBRIGHT, W.G., RANDOLPH, B.J., & PERRIN, D.H: “Comparison of nonballistic active knee extension in neural slump position and static stretch techniques on hamstring flexibility”, Journal of Orthopaedic & Sports Physical Therapy, nº 26, (1997), pp. 7-13.
  • WITVROUW, E., BELLEMANS, J., LYSENS, R., DANNEELS, L. & CAMBIER, D: “Intrinsic risk factors for the development of patellar tendinitis in an athletic population”, A two-year prospective study, American Journal of Sports Medicine, nº 29, (2001), pp. 190-195.
  • WITVROUW, E., LYSENS, R., BELLEMANS, J., CAMBIER, D. & VANDERSTRAETEN, G: ”Intrinsic risk factors for the development of anterior knee pain in an athletic population. A two-year prospective study”, American Journal of Sports Medicine, nº 28, (2000), pp. 480–489.
Fuente de los datos: Dialnet