Efecto de la duración del estiramiento pasivo sobre la musculatura isquiosura

  1. Pilar Sainz de Baranda 1
  2. Francisco Ayala 2
  3. Fernando Santonja 2
  4. Antonio Cejudo 3
  1. 1 Universidad de Castilla-La Mancha
    info

    Universidad de Castilla-La Mancha

    Ciudad Real, España

    ROR https://ror.org/05r78ng12

  2. 2 Universidad Católica San Antonio
    info

    Universidad Católica San Antonio

    Murcia, España

    ROR https://ror.org/05b1rsv17

  3. 3 Centro Deportivo INACUA
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Journal:
Revista Española de Educación Física y Deportes: REEFD

ISSN: 1133-6366

Year of publication: 2013

Issue: 401

Pages: 95-108

Type: Article

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More publications in: Revista Española de Educación Física y Deportes: REEFD

Abstract

The main purpose was to compare the efficacy of different durations of a passive stretching to improve hip flexion range of motion (ROM) in young adults. A total of 74 young adults were randomly distributed into 4 groups, a control group and 3 experimental groups. The stretch duration (12x15 seconds, 6x30 seconds and 4x45 seconds) was the training load parameter which was studied. All experimental groups performed the same training load with a total of 180 seconds of stretching per session, with 3 sessions per week during Significant improvements in ROM were showed between pre and post measurement for all experimental groups (p<0.01), although no significant differences were found among different stretching durations.

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