Perfil óptimo de flexibilidad del miembro inferior en jugadoras de fútbol sala

  1. María del Pilar Sainz de Baranda Andújar
  2. Antonio Cejudo
  3. Francisco Ayala Rodríguez
  4. Fernando Santonja Medina
Revista:
Revista Internacional de Medicina y Ciencias de la Actividad Física y del Deporte

ISSN: 1577-0354

Año de publicación: 2015

Volumen: 15

Número: 60

Páginas: 647-662

Tipo: Artículo

DOI: 10.15366/RIMCAFD2015.60.003 DIALNET GOOGLE SCHOLAR lock_openBiblos-e Archivo editor

Otras publicaciones en: Revista Internacional de Medicina y Ciencias de la Actividad Física y del Deporte

Resumen

El objetivo fue definir cuantitativamente los valores del perfil óptimo de flexibilidad en 20 jugadoras de fútbol sala. Para ello, se valoró la flexibilidad de los principales grupos musculares del miembro inferior a través de 7 pruebas de rango de movimiento pasivo máximo (ROM). Los resultados del presente estudio definen como ROM óptimo los siguientes rangos para las jugadoras de campo: 43º-52º para gemelo, 48º-54º para sóleo, 148º-154º para glúteo mayor, 99º-118º para musculatura isquiosural, 46º-56º para aductores, 12º-20º para psoas iliaco y 116º-129º para cuádriceps. Para las porteras se han obtenido los siguientes rangos: 40º-46º para gemelo, 40º-47º para sóleo, 150º-155º para el glúteo mayor, 94º-118º para musculatura isquiosural, 45º-54º para aductores, 8º-12º para psoas iliaco y 115º-133º para cuádriceps. Teniendo en cuenta que se ha definido el percentil >80 como el ROM óptimo, sólo 4 jugadoras de campo y 2 porteras presentaban este ROM en cada movimiento evaluado

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