Perfil óptimo de flexibilidad del miembro inferior en jugadoras de fútbol sala

  1. María del Pilar Sainz de Baranda Andújar
  2. Antonio Cejudo
  3. Francisco Ayala Rodríguez
  4. Fernando Santonja Medina
Journal:
Revista Internacional de Medicina y Ciencias de la Actividad Física y del Deporte

ISSN: 1577-0354

Year of publication: 2015

Volume: 15

Issue: 60

Pages: 647-662

Type: Article

DOI: 10.15366/RIMCAFD2015.60.003 DIALNET GOOGLE SCHOLAR lock_openBiblos-e Archivo editor

More publications in: Revista Internacional de Medicina y Ciencias de la Actividad Física y del Deporte

Abstract

The purpose of this study was to define the optimal lower-limb flexibility data for 20 female futsal players. Therefore, the flexibility of the major lower-limb muscles was evaluated throughout 7 different passive range of motion (ROM) assessment tests. The results of this study define the optimal ROM ranges for field players as: 43º-52º for the gastrocnemius, 48º-54º for the soleus, 148º-154º for the gluteus maximus, 99º-118º for the hamstrings, 46º-56º for the adductors, 12º-20º for the iliopsoas, and 116º-129º for the quadriceps. For goalkeepers have obtained the following ranges: 40º-46º for the gastrocnemius, 40º-47º for the soleus, 150º-155º for the gluteus, 94º-118º for the hamstrings, 45º-54º for the adductors, 8º-12º for the iliopsoas, and 115º-133º for the quadriceps. Keeping in mind that optimal ROM values were defined as >80th percentile, only 4 field players and 2 goalkeepers presented this ROM values in each movement assessed.

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