The effect of plyometric training (hurddlejumps), body weight training (lunges) and speed on increasing leg muscle explosive power of futsal playersa factorial experimental design

  1. Ilham Ilham 1
  2. Sari, Anggun Permata 1
  3. Bafirman Bafirman 1
  4. Rifki, Muhamad Sazeli 1
  5. Alnedral Alnedral 1
  6. Wilda Welis 1
  7. Umar Umar 1
  8. Randi Kurniawan 1
  9. Putra, Raffiandy Alsyifa 1
  10. Tri Prasetyo 1
  11. Bekir Car 2
  12. Ratko Pavlovic 3
  13. Makadada, Fredrik Alfrets 4
  14. Perdana, Glady Sukma 4
  15. Lolowang, Djajati Mariana 4
  16. Nolfie Piri 4
  17. Baan, Addriana Bulu 5
  18. Jose Vicente Garcia Jimenez 6
  1. 1 State University of Padang
    info

    State University of Padang

    Padang, Indonesia

    ROR https://ror.org/04jrfgq66

  2. 2 Bandırma Onyedi Eylül University
    info

    Bandırma Onyedi Eylül University

    Bandırma, Turquía

    ROR https://ror.org/02mtr7g38

  3. 3 University of East Sarajevo
    info

    University of East Sarajevo

    Lukavica, Bosnia-Herzegovina

    ROR https://ror.org/022mv6k27

  4. 4 Manado State University
    info

    Manado State University

    Manado, Indonesia

    ROR https://ror.org/04appkh56

  5. 5 Tadulako University
    info

    Tadulako University

    Palu, Indonesia

    ROR https://ror.org/01z0mc198

  6. 6 Universidad de Murcia
    info

    Universidad de Murcia

    Murcia, España

    ROR https://ror.org/03p3aeb86

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Revista:
Retos: nuevas tendencias en educación física, deporte y recreación

ISSN: 1579-1726,  1988-2041

Año de publicación: 2024

Número: 59

Páginas: 497-508

Tipo: Artículo

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Otras publicaciones en: Retos: nuevas tendencias en educación física, deporte y recreación

Resumen

Futsal games have high intensity and dynamics that require good skills and physical conditions, one of which is leg muscle explosiveness. By doing plyometric training (hurddle jump), body-weight training (lunges), and paying attention to explosive power factors including speed as a group determinant is believed to affect the explosive power of the player's leg muscles. However, despite recognizing the importance of both training methods in improving leg muscle explosive power, there is still a lack of a thorough understanding of their combined effect on players' leg muscle explosive power during futsal play. This study aims to analyze the differ-ences in the effect of the intervention groups of plyometric training methods and body weight training by considering the level of running speed on explosive power results. Training groups include plyometric training groups and body weight training groups,while speed is categorized as high or low. Using an experimental approach with a 2 x 2 factorial design, this study randomly selected 20 players aged 17.1 ± 0.768 years. Training was conducted in three sessions per week for approximately six weeks. Training focused on fast/explosive movements. Speed data was collected using the 30m acceleration test and the leg muscleexplosiveness standing broad jump test. The data were then statistically analyzed using a two-way ANOVA at the 0.05 level of significance. The results showed that both training methods can benefit individuals with high speed (P<0.05). However, leg muscle explosive power training with plyome-tric exercise was more effective on individuals with high speed (P<0.05). As for those with low speed, plyometric exercise can provide better results (P<0.05). These findings provide valuable insights for futsal coaches and instructors in designing customized training programs to improve leg muscle explosiveness.

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Fuente de los datos: Dialnet