Free-Weight and Machine-Based Training Are Equally Effective on Strength and Hypertrophy: Challenging a Traditional Myth

  1. Hernández-Belmonte, A.
  2. Martínez-Cava, A.
  3. Buendía-Romero, Á.
  4. Franco-López, F.
  5. Pallarés, J.G.
Journal:
Medicine and science in sports and exercise

ISSN: 1530-0315

Year of publication: 2023

Volume: 55

Issue: 12

Pages: 2316-2327

Type: Article

DOI: 10.1249/MSS.0000000000003271 GOOGLE SCHOLAR
Data source: Scopus