The Power of Resistance TrainingEvidence-based Recommendations for Middle-aged and Older Women's Health

Referències bibliogràfiques

• Aboodarda, S. J., Page, P. A., & Behm, D. G. (2016). Muscle activation comparisons between elastic and isoinertial re-sistance: A meta-analysis. Clinical Biomechanics, 39, 52–61. https://doi.org/10.1016/j.clinbiomech.2016.09.008
• Alcazar, J., Navarrete-Villanueva, D., Manas, A., Gómez-Cabello, A., Pedrero-Chamizo, R., Alegre, L. M., … Ara, I. (2021). “Fat but powerful” paradox: association of muscle power and adiposity markers with all-cause mortality in older adults from the EXERNET multicentre study. British Journal of Sports Medicine, 55(21), 1204–1211. https://doi.org/10.1136/BJSPORTS-2020-103720
• Andersen, L. L., Andersen, C. H., Mortensen, O. S., Poulsen, O. M., Bjørnlund, I. B. T., & Zebis, M. K. (2010). Muscle Activation and Perceived Loading During Rehabilitation Exercises: Comparison of Dumbbells and Elastic Resistance. Physical Therapy, 90(4), 538–549. https://doi.org/10.2522/ptj.20090167
• Andersen, L. L., Saervoll, C. A., Mortensen, O. S., Poulsen, O. M., Hannerz, H., & Zebis, M. K. (2011). Effectiveness of small daily amounts of progressive resistance training for frequent neck/shoulder pain: Randomised controlled trial. Pain, 152(2), 440–446. https://doi.org/10.1016/j.pain.2010.11.016
• Baltasar-Fernandez, I., Alcazar, J., Mañas, A., Alegre, L. M., Alfaro-Acha, A., Rodriguez-Mañas, L., … Losa-Reyna, J. (2021). Relative sit-to-stand power cut-off points and their association with negatives outcomes in older adults. Scientific Reports, 11(1). https://doi.org/10.1038/S41598-021-98871-3
• Baum, F., Musolino, C., Gesesew, H. A., & Popay, J. (2021). New Perspective on Why Women Live Longer Than Men: An Exploration of Power, Gender, Social Determinants, and Capitals. International Journal of Environmental Research and Public Health, 18(2), 1–23. https://doi.org/10.3390/IJERPH18020661
• Bea, J. W., Cussler, E. C., Going, S. B., Blew, R. M., Metcalfe, L. L., & Lohman, T. G. (2010). Resistance training pre-dicts 6-yr body composition change in postmenopausal women. Medicine and Science in Sports and Exercise, 42(7), 1286–1295. https://doi.org/10.1249/MSS.0B013E3181CA8115
• Bento, P. C. B., Pereira, G., Ugrinowitsch, C., & Rodacki, A. L. F. (2012). The effects of a water-based exercise program on strength and functionality of older adults. Journal of Aging and Physical Activity, 20(4), 469–483. https://doi.org/10.1123/japa.20.4.469
• Bento, P. C. B., & Rodacki, A. L. F. (2015). Muscle function in aged women in response to a water-based exercises pro-gram and progressive resistance training. Geriatrics & Gerontology International, 15(11), 1193–1200. https://doi.org/10.1111/GGI.12418
• Bergamin, M., Zanuso, S., Alvar, B. A., Ermolao, A., & Zaccaria, M. (2012, October 1). Is water-based exercise training sufficient to improve physical fitness in the elderly?: A systematic review of the evidence. European Review of Aging and Physical Activity, Vol. 9, pp. 129–141. Springer Verlag. https://doi.org/10.1007/s11556-012-0097-1
• Borzuola, R., Giombini, A., Torre, G., Campi, S., Albo, E., Bravi, M., … Macaluso, A. (2020). Central and Peripheral Neuromuscular Adaptations to Ageing. Journal of Clinical Medicine, 9(3), 741. https://doi.org/10.3390/jcm9030741
• Botero, J., Shiguemoto, G., Prestes, J., Marin, C. T., Prado, W. D. do, Pontes, C. S., … Perez, S. (2013). Effects of long-term periodized resistance training on body composition, leptin, resistin and muscle strength in elderly post-menopausal women. The Journal of Sports Medicine and Physical Fitness.
• Brancaccio, M., Mennitti, C., Cesaro, A., Fimiani, F., Moscarella, E., Caiazza, M., … Scudiero, O. (2020). Dietary Thiols: A Potential Supporting Strategy against Oxidative Stress in Heart Failure and Muscular Damage during Sports Activity. International Journal of Environmental Research and Public Health, 17(24), 1–22. https://doi.org/10.3390/IJERPH17249424
• Briggs, A. M., Cross, M. J., Hoy, D. G., Sànchez-Riera, L., Blyth, F. M., Woolf, A. D., … Briggs, A. (2016). Musculo-skeletal Health Conditions Represent a Global Threat to Healthy Aging: A Report for the 2015 World Health Organiza-tion World Report on Ageing and Health Background and Context. The Gerontologist Cite as: Gerontologist, 56(S2), 243–255. https://doi.org/10.1093/geront/gnw002
• Bustamante-Sanchez, A., Villegas-Mora, B. E., Martínez-Guardado, I., Tornero-Aguilera, J. F., Ardigò, L. P., Nobari, H., & Clemente-Suárez, V. J. (2022). Physical Activity and Nutritional Pattern Related to Maturation and Development. Sustainability 2022, Vol. 14, Page 16958, 14(24), 16958. https://doi.org/10.3390/SU142416958
• Cadore, Eduardo L., Casas-Herrero, A., Zambom-Ferraresi, F., Idoate, F., Millor, N., Gómez, M., … Izquierdo, M. (2014). Multicomponent exercises including muscle power training enhance muscle mass, power output, and functional outcomes in institutionalized frail nonagenarians. Age, 36(2), 773–785. https://doi.org/10.1007/s11357-013-9586-z
• Cadore, Eduardo L., Moneo, A. B. B., Mensat, M. M., Muñoz, A. R., Casas-Herrero, A., Rodriguez-Mañas, L., & Izquier-do, M. (2014). Positive effects of resistance training in frail elderly patients with dementia after long-term physical re-straint. Age (Dordrecht, Netherlands), 36(2), 801–811. https://doi.org/10.1007/S11357-013-9599-7
• Cadore, Eduardo Lusa, & Izquierdo, M. (2018). Muscle Power Training: A Hallmark for Muscle Function Retaining in Frail Clinical Setting. Journal of the American Medical Directors Association, 19(3), 190–192. https://doi.org/10.1016/J.JAMDA.2017.12.010
• Cai, H., Liu, Y., Men, H., & Zheng, Y. (2021). Protective Mechanism of Humanin Against Oxidative Stress in Aging-Related Cardiovascular Diseases. Frontiers in Endocrinology, 12, 680. https://doi.org/10.3389/FENDO.2021.683151/BIBTEX
• Cascon, R., Cascon, R. M., Brown, A., Dias, I., Cardozo, D., Salerno, V. P., & Simão, R. (2017). Efeito do treinamento de força na potência muscular de membros inferiores de idosos coronariopata. ConScientiae Saúde, 16(1), 26–32. https://doi.org/10.5585/conssaude.v16n1.6881
• Chang, S.-F., & Chiu, S.-C. (2020). Effect of resistance training on quality of life in older people with sarcopenic obesity living in long-term care institutions: A quasi-experimental study. Journal of Clinical Nursing, 29(13–14), 2544–2556. https://doi.org/10.1111/JOCN.15277
• Chodzko-zajko, W. J. (2014). Exercise and Physical Activity for Older Adults Phase One : Building Phase Two : Seeking Consensus. Human Kinetics Journals, 3(1), 101–106. https://doi.org/https://doi.org/10.1123/kr.2014-0043
• Chodzko-Zajko, W. J., Proctor, D. N., Fiatarone Singh, M. A., Minson, C. T., Nigg, C. R., Salem, G. J., & Skinner, J. S. (2009). Exercise and Physical Activity for Older Adults. Medicine & Science in Sports & Exercise, 41(7), 1510–1530. https://doi.org/10.1249/MSS.0b013e3181a0c95c
• Clemente-Suárez, V. J., Navarro-Jiménez, E., Jimenez, M., Hormeño-Holgado, A., Martinez-Gonzalez, M. B., Benitez-Agudelo, J. C., … Tornero-Aguilera, J. F. (2021). Impact of COVID-19 Pandemic in Public Mental Health: An Exten-sive Narrative Review. Sustainability 2021, Vol. 13, Page 3221, 13(6), 3221. https://doi.org/10.3390/SU13063221
• Clemente-Suárez, V. J., Navarro-Jiménez, E., Moreno-Luna, L., Saavedra-Serrano, M. C., Jimenez, M., Simón, J. A., & Tornero-Aguilera, J. F. (2021). The impact of the covid-19 pandemic on social, health, and economy. Sustainability (Switzerland), 13(11). https://doi.org/10.3390/su13116314
• Clemente-Suárez, V. J., Navarro-Jiménez, E., Ruisoto, P., Dalamitros, A. A., Beltran-Velasco, A. I., Hormeño-Holgado, A., … Tornero-Aguilera, J. F. (2021). Performance of Fuzzy Multi-Criteria Decision Analysis of Emergency System in COVID-19 Pandemic. An Extensive Narrative Review. International Journal of Environmental Research and Public Health, 18(10). https://doi.org/10.3390/IJERPH18105208
• Colado, J. C., Furtado, G. E., Teixeira, A. M., Flandez, J., & Naclerio, F. (2020). Concurrent and Construct Validation of a New Scale for Rating Perceived Exertion during Elastic Resistance Training in The Elderly. Journal of Sports Science & Medicine, 19(1), 175–186. Retrieved from http://www.ncbi.nlm.nih.gov/pubmed/32132841
• Colado, J. C., Garcia-Masso, X., Pellicer, M., Alakhdar, Y., Benavent, J., & Cabeza-Ruiz, R. (2010). A comparison of elastic tubing and isotonic resistance exercises. International Journal of Sports Medicine, 31(11), 810–817. https://doi.org/10.1055/s-0030-1262808
• David, G. B., Schaun, G. Z., Mendes, A. R., Nunes, G. N., Bocalini, D. S., Pinto, S. S., & Alberton, C. L. (2022). Short-Term Effects of Land-Based Versus Water-Based Resistance Training Protocols on Post-Exercise Hypotension in Nor-motensive Men: A Crossover Study. Sports, 10(11), 181. https://doi.org/10.3390/sports10110181
• de Araújo, S. S., Aidar, F. J., de Matos, D. G., Dos Santos, J. L., Souza, L. M. V., da Silva, A. N., … Estevam, C. D. S. (2019). Does Croton Argyrophyllus Extract Has an Effect on Muscle Damage and Lipid Peroxidation in Rats Submitted to High Intensity Strength Exercise? International Journal of Environmental Research and Public Health, 16(21). https://doi.org/10.3390/IJERPH16214237
• De Labra, C., Guimaraes-Pinheiro, C., Maseda, A., Lorenzo, T., & Millán-Calenti, J. C. (2015, December 2). Effects of physical exercise interventions in frail older adults: A systematic review of randomized controlled trials Physical func-tioning, physical health and activity. BMC Geriatrics, Vol. 15. BioMed Central Ltd. https://doi.org/10.1186/s12877-015-0155-4
• de Noronha Ribeiro Daniel, F., de Souza Vale, R. G., Giani, T. S., Bacellar, S., Escobar, T., Stoutenberg, M., & Dantas, E. H. M. (2011). Correlation between static balance and functional autonomy in elderly women. Archives of Gerontology and Geriatrics, 52(1), 111–114. https://doi.org/10.1016/J.ARCHGER.2010.02.011
• de Resende-Neto, A. G., Oliveira Andrade, B. C., Cyrino, E. S., Behm, D. G., De-Santana, J. M., & Da Silva-Grigoletto, M. E. (2019). Effects of functional and traditional training in body composition and muscle strength components in older women: A randomized controlled trial. Archives of Gerontology and Geriatrics, 84. https://doi.org/10.1016/J.ARCHGER.2019.103902
• Delevatti, R., Marson, E., & Kruel, L. F. (2015). Effect of aquatic exercise training on lipids profile and glycaemia: A sys-tematic review. Revista Andaluza de Medicina Del Deporte, Vol. 8, pp. 163–170. Elsevier Doyma. https://doi.org/10.1016/j.ramd.2014.08.003
• Espinoza-Salinas, A., Gajardo-Piñones, N., González-Galdámez, I., Peiret-Villacura, L., Cigarroa, I., Farias-Valenzuela, C., & Arenas-Sánchez, G. (2023). Efectos del entrenamiento pliométrico sobre la velocidad de desplazamiento, fuerza resistencia y explosiva en mujeres mayores sedentarias (Effects of pliometric trainning on speed movement, resistance and explosive strenght in sedentary elderly women). Retos, 47, 948–954. https://doi.org/10.47197/RETOS.V47.95695
• Estebsari, F., Dastoorpoor, M., Khalifehkandi, Z. R., Nouri, A., Mostafaei, D., Hosseini, M., … Aghababaeian, H. (2020). The Concept of Successful Aging: A Review Article. Current Aging Science, 13(1), 4–10. https://doi.org/10.2174/1874609812666191023130117
• Fernández Ortega, J. A., & Hoyos Cuartas, L. A. (2020). Efectos de la velocidad de entrenamiento en fuerza sobre diversas manifestaciones de la fuerza en mujeres adultas mayores (Effect of the velocity resistance training on various manifesta-tions of resistance in older women). Retos, 38(38), 325–332. https://doi.org/10.47197/RETOS.V38I38.73917
• Fragala, M. S., Cadore, E. L., Dorgo, S., Izquierdo, M., Kraemer, W. J., Peterson, M. D., & Ryan, E. D. (2019). Re-sistance training for older adults: Position statement from the national strength and conditioning association. Journal of Strength and Conditioning Research, 33(8), 2019–2052. https://doi.org/10.1519/JSC.0000000000003230
• Fritz, N. B., Juesas, Á., Gargallo, P., Calatayud, J., Fernández-Garrido, J., Rogers, M. E., & Colado, J. C. (2018). Positive Effects of a Short-Term Intense Elastic Resistance Training Program on Body Composition and Physical Functioning in Overweight Older Women. Biological Research for Nursing, 20(3), 321–334. https://doi.org/10.1177/1099800418757676
• Fyfe, J. J., Hamilton, D. L., & Daly, R. M. (2022). Minimal-Dose Resistance Training for Improving Muscle Mass, Strength, and Function: A Narrative Review of Current Evidence and Practical Considerations. Sports Medicine (Auckland, N.Z.), 52(3), 463–479. https://doi.org/10.1007/S40279-021-01605-8
• Garber, C. E., Blissmer, B., Deschenes, M. R., Franklin, B. A., Lamonte, M. J., Lee, I.-M., … Swain, D. P. (2011). Quantity and Quality of Exercise for Developing and Maintaining Cardiorespiratory, Musculoskeletal, and Neu-romotor Fitness in Apparently Healthy Adults. Medicine & Science in Sports & Exercise, 43(7), 1334–1359. https://doi.org/10.1249/MSS.0b013e318213fefb
• García-Hermoso, A., Ramírez-Vélez, R., Celis-Morales, C. A., Olloquequi, J., & Izquierdo, M. (2018). Can physical activ-ity attenuate the negative association between sitting time and cognitive function among older adults? A mediation analy-sis. Experimental Gerontology, 106, 173–177.
• Gearhart, R. F., Lagally, K. M., Riechman, S. E., Andrews, R. D., & Robertson, R. J. (2011). Safety of using the adult OMNI Resistance Exercise Scale to determine 1-RM in older men and women. Perceptual and Motor Skills, 113(2), 671–676. https://doi.org/10.2466/10.15.PMS.113.5.671-676
• Geirsdottir, O. G., Arnarson, A., Briem, K., Ramel, A., Tomasson, K., Jonsson, P. V., & Thorsdottir, I. (2012). Physical function predicts improvement in quality of life in elderly Icelanders after 12 weeks of resistance exercise. The Journal of Nutrition, Health & Aging, 16(1), 62–66. https://doi.org/10.1007/S12603-011-0076-7
• Gelecek, N., Ilçin, N., Subaşi, S. S., Acar, S., Demir, N., & Örmen, M. (2012). The effects of resistance training on cardi-ovascular disease risk factors in postmenopausal women: a randomized-controlled trial. Health Care for Women Interna-tional, 33(12), 1072–1085. https://doi.org/10.1080/07399332.2011.645960
• Gerage, A. M., Forjaz, C. L. M., Nascimento, M. A., Januário, R. S. B., Polito, M. D., & Cyrino, E. S. (2013). Cardiovas-cular adaptations to resistance training in elderly postmenopausal women. International Journal of Sports Medicine, 34(9), 806–813. https://doi.org/10.1055/S-0032-1331185
• Graziottin, A., Banerji, V., & Hall, G. (2019). Vasomotor symptoms and neurovegetative comorbidities on the menopause: insights from an Italian quantitative research. Https://Doi.Org/10.1080/09513590.2019.1582625, 35(9), 762–766. https://doi.org/10.1080/09513590.2019.1582625
• Greendale, G. A., Sternfeld, B., Huang, M. H., Han, W., Karvonen-Gutierrez, C., Ruppert, K., … Karlamangla, A. S. (2019). Changes in body composition and weight during the menopause transition. JCI Insight, 4(5). https://doi.org/10.1172/JCI.INSIGHT.124865
• Hamer, M., David Batty, G., Kivimaki, M., & Stamatakis, E. (2011). Physical functional health and risk of future cardio-vascular disease: The scottish health survey. Archives of Internal Medicine, 171(6), 593–594. https://doi.org/10.1001/archinternmed.2011.86
• Haraldstad, K., Rohde, G., Stea, T. H., Lohne-Seiler, H., Hetlelid, K., Paulsen, G., & Berntsen, S. (2017). Changes in health-related quality of life in elderly men after 12 weeks of strength training. European Review of Aging and Physical Activ-ity, 14(1). https://doi.org/10.1186/s11556-017-0177-3
• Hart, P. D., & Buck, D. J. (2019). The effect of resistance training on health-related quality of life in older adults: Systemat-ic review and meta-analysis. Health Promotion Perspectives, 9(1), 1–12. https://doi.org/10.15171/hpp.2019.01
• Henwood, T., Hetherington, S., Purss, M., Rouse, K., Morrow, J., & Smith, M. (2019). Active@home: Investigating the value of a home care worker-led exercise program for older adults with complex care needs. Journal of Aging and Physical Activity, 27(2), 284–289. https://doi.org/10.1123/japa.2017-0443
• Horne, M., & Tierney, S. (2012, October). What are the barriers and facilitators to exercise and physical activity uptake and adherence among South Asian older adults: A systematic review of qualitative studies. Preventive Medicine, Vol. 55, pp. 276–284. Prev Med. https://doi.org/10.1016/j.ypmed.2012.07.016
• Huber, G. (2022). Impetus for Future Physical Activity Promotion and Therapy. B&G Bewegungstherapie Und Gesund-heitssport, 38(06), 247–253. https://doi.org/10.1055/A-1952-8114
• Idland, G., Sylliaas, H., Mengshoel, A. M., Pettersen, R., & Bergland, A. (2014). Progressive resistance training for com-munity-dwelling women aged 90 or older; a single-subject experimental design. Https://Doi.Org/10.3109/09638288.2013.837969, 36(15), 1240–1248. https://doi.org/10.3109/09638288.2013.837969
• Ionescu-Tucker, A., & Cotman, C. W. (2021). Emerging roles of oxidative stress in brain aging and Alzheimer’s disease. Neurobiology of Aging, 107, 86–95. https://doi.org/10.1016/J.NEUROBIOLAGING.2021.07.014
• Izquierdo, M., Merchant, R. A., Morley, J. E., Anker, S. D., Aprahamian, I., Arai, H., … Singh, M. F. (2021). Interna-tional Exercise Recommendations in Older Adults (ICFSR): Expert Consensus Guidelines. Journal of Nutrition, Health and Aging, 25(7), 824–853. https://doi.org/10.1007/s12603-021-1665-8
• Jensen, J., Hölmich, P., Bandholm, T., Zebis, M. K., Andersen, L. L., & Thorborg, K. (2014). Eccentric strengthening effect of hip-adductor training with elastic bands in Soccer players: A randomised controlled trial. British Journal of Sports Medicine, 48(4), 332–338. https://doi.org/10.1136/bjsports-2012-091095
• Keating, C. J., Cabrera-Linares, J. C., Párraga-Montilla, J. A., Latorre-Román, P. A., del Castillo, R. M., & García-Pinillos, F. (2021). Influence of Resistance Training on Gait & Balance Parameters in Older Adults: A Systematic Re-view. International Journal of Environmental Research and Public Health, 18(4), 1759. https://doi.org/10.3390/IJERPH18041759
• Keegan, R., Middleton, G., Henderson, H., & Girling, M. (2016). Auditing the socio-environmental determinants of moti-vation towards physical activity or sedentariness in work-aged adults: A qualitative study. BMC Public Health, 16(1). https://doi.org/10.1186/s12889-016-3098-6
• Kekäläinen, T., Kokko, K., Sipilä, S., & Walker, S. (2018). Effects of a 9-month resistance training intervention on quality of life, sense of coherence, and depressive symptoms in older adults: randomized controlled trial. Quality of Life Research, 27(2), 455–465. https://doi.org/10.1007/s11136-017-1733-z
• Khodadad Kashi, S., Mirzazadeh, Z. S., & Saatchian, V. (2023). A Systematic Review and Meta-Analysis of Resistance Training on Quality of Life, Depression, Muscle Strength, and Functional Exercise Capacity in Older Adults Aged 60 Years or More. Biological Research for Nursing, 25(1), 88–106. https://doi.org/10.1177/10998004221120945
• Kis, O., Buch, A., Stern, N., & Moran, D. S. (2019). Minimally supervised home-based resistance training and muscle function in older adults: A meta-analysis. Archives of Gerontology and Geriatrics, 84, 103909. https://doi.org/https://doi.org/10.1016/j.archger.2019.103909
• Kluge, F., Zagheni, E., Loichinger, E., & Vogt, T. (2014). The Advantages of Demographic Change after the Wave: Fewer and Older, but Healthier, Greener, and More Productive? PLoS ONE, 9(9). https://doi.org/10.1371/JOURNAL.PONE.0108501
• Krause, M., Crognale, D., Cogan, K., Contarelli, S., Egan, B., Newsholme, P., & De Vito, G. (2019). The effects of a combined bodyweight-based and elastic bands resistance training, with or without protein supplementation, on muscle mass, signaling and heat shock response in healthy older people. Experimental Gerontology, 115, 104–113. https://doi.org/10.1016/j.exger.2018.12.004
• Kudryavtseva, A. V., Krasnov, G. S., Dmitriev, A. A., Alekseev, B. Y., Kardymon, O. L., Sadritdinova, A. F., … Snezh-kina, A. V. (2016). Mitochondrial dysfunction and oxidative stress in aging and cancer. Oncotarget, 7(29), 44879–44905. https://doi.org/10.18632/ONCOTARGET.9821
• Leite, R. D., Prestes, J., Pereira, G. B., Shiguemoto, G. E., & Perez, S. E. A. (2010). Menopause: highlighting the effects of resistance training. International Journal of Sports Medicine, 31(11), 761–767. https://doi.org/10.1055/S-0030-1263117
• Lemos, E. C. W. M., Guadagnin, E. C., & Mota, C. B. (2020). Influence of strength training and multicomponent training on the functionality of older adults: systematic review and meta-analysis. Revista Brasileira de Cineantropometria & Desempenho Humano, 22. https://doi.org/10.1590/1980-0037.2020V22E6070
• Leong, D. P., Teo, K. K., Rangarajan, S., Lopez-Jaramillo, P., Avezum, A., Orlandini, A., … Yusuf, S. (2015). Prognostic value of grip strength: findings from the Prospective Urban Rural Epidemiology (PURE) study. Lancet (London, England), 386(9990), 266–273. https://doi.org/10.1016/S0140-6736(14)62000-6
• Liu, Y., Lee, D. C., Li, Y., Zhu, W., Zhang, R., Sui, X., … Blair, S. N. (2019). Associations of Resistance Exercise with Cardiovascular Disease Morbidity and Mortality. Medicine and Science in Sports and Exercise, 51(3), 499–508. https://doi.org/10.1249/MSS.0000000000001822
• Lobo, R. A., Davis, S. R., De Villiers, T. J., Gompel, A., Henderson, V. W., Hodis, H. N., … Baber, R. J. (2014). Pre-vention of diseases after menopause. Climacteric : The Journal of the International Menopause Society, 17(5), 540–556. https://doi.org/10.3109/13697137.2014.933411
• Mañas, A., del Pozo-Cruz, B., Rodríguez-Gómez, I., Losa-Reyna, J., Rodríguez-Mañas, L., García-García, F. J., & Ara, I. (2020). Which one came first: movement behavior or frailty? A cross-lagged panel model in the Toledo Study for Healthy Aging. Journal of Cachexia, Sarcopenia and Muscle, 11(2), 415–423. https://doi.org/10.1002/JCSM.12511
• Mañas, A., Gómez-Redondo, P., Valenzuela, P. L., Morales, J. S., Lucía, A., & Ara, I. (2021). Unsupervised home-based resistance training for community-dwelling older adults: A systematic review and meta-analysis of randomized con-trolled trials. Ageing Research Reviews, 69. https://doi.org/10.1016/J.ARR.2021.101368
• Marcos Pardo, P. J., González Gálvez, N., Vaquero Cristobal, R., Sagarra Romero, L., López Vivancos, A., Velázquez Díaz, D., … Carbonell Baeza, A. (2021). Programa de Intervención Multidominio Healthy-Age: Recomendaciones para un envejecimiento saludable: por la red Healthy-Age. Cultura, Ciencia y Deporte, ISSN 1696-5043, Vol. 16, No. 48, 2021, Págs. 311-320, 16(48), 311–320. https://doi.org/10.12800/ccd.v16i48.1743
• Marcos Pardo, P. J., Jiménez Pavón, D., Isidori, E., González-Gálvez, N., & Vaquero Cristóbal, R. (2020). Exercise Prescrip-tion for Healthy Active Ageing: LifeAge Guide. https://doi.org/10.5281/ZENODO.4395762
• Marcos-Pardo, P. J., Abelleira-Lamela, T., González-Gálvez, N., Esparza-Ros, F., Espeso-García, A., & Vaquero-Cristóbal, R. (2022). Impact of COVID-19 lockdown on health parameters and muscle strength of older women: A lon-gitudinal study. Experimental Gerontology, 164, 111814. https://doi.org/10.1016/J.EXGER.2022.111814
• Marcos-Pardo, P. J., Abelleira-Lamela, T., Vaquero-Cristobal, R., & González-Gálvez, N. (2022). Changes in life satisfac-tion, depression, general health and sleep quality of Spanish older women during COVID-19 lockdown and their rela-tionship with lifestyle: an observational follow-up study. BMJ Open, 12(8), e061993. https://doi.org/10.1136/BMJOPEN-2022-061993
• Marcos-Pardo, P. J., Espeso-García, A., López-Vivancos, A., Abelleira Lamela, T., & Keogh, J. W. L. (2020). COVID-19 and Social Isolation: A Case for Why Home-Based Resistance Training Is Needed to Maintain Musculoskeletal and Psy-chosocial Health for Older Adults. Journal of Aging and Physical Activity, 1–7. https://doi.org/10.1123/japa.2020-0131
• Marcos-Pardo, P. J., Martínez-Rodríguez, A., & Gil-Arias, A. (2018). Impact of a motivational resistance-training pro-gramme on adherence and body composition in the elderly. Scientific Reports, 8(1), 1370. https://doi.org/10.1038/s41598-018-19764-6
• Marcos-Pardo, P. J., Orquin-Castrillón, F. J., Gea-García, G. M., Menayo-Antúnez, R., González-Gálvez, N., Vale, R. G. de S., & Martínez-Rodríguez, A. (2019). Effects of a moderate-to-high intensity resistance circuit training on fat mass, functional capacity, muscular strength, and quality of life in elderly: A randomized controlled trial. Scientific Reports 2019 9:1, 9(1), 1–12. https://doi.org/10.1038/s41598-019-44329-6
• Martin, F. C., Schneider, S. M., Rolland, Y., Cruz-Jentoft, A. J., Vandewoude, M., Topinkova, E., … Michel, J.-P. (2010). Sarcopenia: European consensus on definition and diagnosis: Report of the European Working Group on Sarco-penia in Older People. Age and Ageing, 39(4), 412–423. https://doi.org/10.1093/ageing/afq034
• Melchiorri, G., & Rainoldi, A. (2011). Muscle fatigue induced by two different resistances: Elastic tubing versus weight machines. Journal of Electromyography and Kinesiology, 21(6), 954–959. https://doi.org/10.1016/j.jelekin.2011.07.015
• Nelson, M. E., Rejeski, W. J., Blair, S. N., Duncan, P. W., Judge, J. O., King, A. C., … Castaneda-Sceppa, C. (2007, August). Physical activity and public health in older adults: Recommendation from the American College of Sports Med-icine and the American Heart Association. Medicine and Science in Sports and Exercise, Vol. 39, pp. 1435–1445. Med Sci Sports Exerc. https://doi.org/10.1249/mss.0b013e3180616aa2
• Nicklas, B. J., Chmelo, E., Delbono, O., Carr, J. J., Lyles, M. F., & Marsh, A. P. (2015). Effects of resistance training with and without caloric restriction on physical function and mobility in overweight and obese older adults: A randomized controlled trial. American Journal of Clinical Nutrition, 101(5), 991–999. https://doi.org/10.3945/ajcn.114.105270
• Ochoa-Martínez, P. Y., Hall-López, J. A., Diaz, D. P., Trujillo, D. A. Z., & Teixeira, A. M. (2019). Effects of three months of water-based exercise training on metabolic syndrome components in older women (Efecto de tres meses de entrenamiento con ejercicios acuáticos sobre componentes del síndrome metabólico en adultas mayores). Retos, 35(35), 181–184. https://doi.org/10.47197/RETOS.V0I35.62041
• Osuka, Y., Kojima, N., Wakaba, K., Miyauchi, D., Tanaka, K., & Kim, H. (2019). Effects of resistance training and/or beta-hydroxy-beta-methylbutyrate supplementation on muscle mass, muscle strength and physical performance in older women with reduced muscle mass: Protocol for a randomised, double-blind, placebo-controlled trial. BMJ Open, 9(2). https://doi.org/10.1136/bmjopen-2018-025723
• Park, J., & Park, H. (2017). Effects of 6 months of aerobic and resistance exercise training on carotid artery intima media thickness in overweight and obese older women. Geriatrics & Gerontology International, 17(12), 2304–2310. https://doi.org/10.1111/GGI.12972
• Peña, J. C., Martin-Aleman, W. F., Alberto-Cardozo, L., Castillo-Daza, C. A., Andres-Yanez, C., & Tellez Tinjca, L. A. (2022). Effects of the Intrasession Exercise Sequence of Concurrent Training on Older Women’s Body Composition and Physical Fitness (Efectos de la secuencia de ejercicios intrasesión del entrenamiento concurrente sobre la composición corporal y la aptitud física. Retos, 45, 760–766. https://doi.org/10.47197/retos.v45i0.92613
• Pucci, G. C. M. F., Neves, E. B., Santana, F. S., Neves, D. D. A., & Saavedra, F. J. F. (2021). Análise comparativa de Pilates e treinamento resistido na aptidão física de idosas. Retos, 41, 628–637. https://doi.org/10.47197/retos.v41i0.84162
• Ramezani Tehrani, F., & Amiri, M. (2021). The association between chronic diseases and the age at natural menopause: a systematic review. Https://Doi.Org/10.1080/03630242.2021.1992067, 61(10), 917–936. https://doi.org/10.1080/03630242.2021.1992067
• Ramos, A. M., Marcos-Pardo, P. J., Vale, R. G. de S., Vieira-Souza, L. M., Camilo, B. de F., & Martin-Dantas, E. H. (2022). Resistance Circuit Training or Walking Training: Which Program Improves Muscle Strength and Functional Autonomy More in Older Women? International Journal of Environmental Research and Public Health 2022, Vol. 19, Page 8828, 19(14), 8828. https://doi.org/10.3390/IJERPH19148828
• Ransdell, L. B., Wayment, H. A., Lopez, N., Lorts, C., Schwartz, A. L., Pugliesi, K., … Camplain, R. (2021). The Impact of Resistance Training on Body Composition, Muscle Strength, and Functional Fitness in Older Women (45–80 Years): A Systematic Review (2010–2020). Women, 1(3), 143–168. https://doi.org/10.3390/women1030014
• Reimers, C. D., Knapp, G., & Reimers, A. K. (2012). Does Physical Activity Increase Life Expectancy? A Review of the Literature. Journal of Aging Research, 2012. https://doi.org/10.1155/2012/243958
• Rieping, T., Furtado, G. E., Letieri, R. V., Chupel, M. U., Colado, J. C., Hogervorst, E., … Ferreira, J. P. (2019). Effects of Different Chair-Based Exercises on Salivary Biomarkers and Functional Autonomy in Institutionalized Older Women. Research Quarterly for Exercise and Sport, 90(1), 36–45. https://doi.org/10.1080/02701367.2018.1563272
• Rose, G. L., Mielke, G. I., Durr, M., & Schaumberg, M. A. (2021). Effect of resistance training on chronic inflammation: A systematic review and meta-analysis. Translational Sports Medicine, 4(6), 900–913. https://doi.org/10.1002/TSM2.294
• Sawada, S. S., Gando, Y., Kawakami, R., Blair, S. N., Lee, I. M., Tamura, Y., … Miyachi, M. (2019). Combined aerobic and resistance training, and incidence of diabetes: A retrospective cohort study in Japanese older women. Journal of Dia-betes Investigation, 10(4), 997–1003. https://doi.org/10.1111/JDI.12973
• Seguin, R., & Nelson, M. E. (2003). The benefits of strength training for older adults. American Journal of Preventive Medicine, 25(3 SUPPL. 2), 141–149.
• Silva, B. S. de A., Lira, F. S., Rossi, F. E., de Freitas, M. C., Freire, A. P. C. F., dos Santos, V. R., & Gobbo, L. A. (2018). Elastic resistance training improved glycemic homeostasis, strength, and functionality in sarcopenic older adults: A pilot study. Journal of Exercise Rehabilitation, 14(6), 1085–1091. https://doi.org/10.12965/jer.1836412.206
• Simas, V., Hing, W., Pope, R., & Climstein, M. (2017). Effects of water-based exercise on bone health of middle-aged and older adults: a systematic review and meta-analysis. Open Access Journal of Sports Medicine, Volume 8, 39–60. https://doi.org/10.2147/oajsm.s129182
• Sipilä, S., Törmäkangas, T., Sillanpää, E., Aukee, P., Kujala, U. M., Kovanen, V., & Laakkonen, E. K. (2020). Muscle and bone mass in middle-aged women: role of menopausal status and physical activity. Journal of Cachexia, Sarcopenia and Muscle, 11(3), 698–709. https://doi.org/10.1002/JCSM.12547
• Souza, D., Barbalho, M., Vieira, C. A., Martins, W. R., Cadore, E. L., & Gentil, P. (2019). Minimal dose resistance train-ing with elastic tubes promotes functional and cardiovascular benefits to older women. Experimental Gerontology, 115, 132–138. https://doi.org/10.1016/j.exger.2018.12.001
• Stojanovska, L., Apostolopoulos, V., Polman, R., & Borkoles, E. (2014). To exercise, or, not to exercise, during meno-pause and beyond. Maturitas, 77(4), 318–323. https://doi.org/10.1016/J.MATURITAS.2014.01.006
• Suchomel, T. J., Nimphius, S., Bellon, C. R., Hornsby, W. G., & Stone, M. H. (2021). Training for Muscular Strength: Methods for Monitoring and Adjusting Training Intensity. Sports Medicine (Auckland, N.Z.), 51(10), 2051–2066. https://doi.org/10.1007/S40279-021-01488-9
• Syed-Abdul, M. M. (2021). Benefits of Resistance Training in Older Adults. Current Aging Science, 14(1), 5–9. https://doi.org/10.2174/1874609813999201110192221
• Taaffe, D. R., Duret, C., Wheeler, S., & Marcus, R. (1999). Once-Weekly Resistance Exercise Improves Muscle Strength and Neuromuscular Performance in Older Adults. Journal of the American Geriatrics Society, 47(10), 1208–1214. https://doi.org/10.1111/J.1532-5415.1999.TB05201.X
• Thiel, A., Seiberth, K., & Mayer, J. (2017). Ageing societies and physical activity. European Journal for Sport and Society, 14(2), 91–94. Retrieved from https://www.tandfonline.com/doi/full/10.1080/16138171.2017.1318507
• Tuna, V., Alkiş, I., Safiye, A. S., Imamoglu, N., Bayram, N., & Ali Ismet, T. (2010). Variations in blood lipid profile, thrombotic system, arterial elasticity and psychosexual parameters in the cases of surgical and natural menopause. Aus-tralian and New Zealand Journal of Obstetrics and Gynaecology, 50(2), 194–199. https://doi.org/10.1111/J.1479-828X.2009.01120.X
• Volaklis, K. A., Halle, M., & Meisinger, C. (2015). Muscular strength as a strong predictor of mortality: A narrative re-view. European Journal of Internal Medicine, 26(5), 303–310. https://doi.org/10.1016/J.EJIM.2015.04.013
• Walker, S., Peltonen, H., & Häkkinen, K. (2015). Medium-intensity, high-volume “hypertrophic” resistance training did not induce improvements in rapid force production in healthy older men. Age, 37(3), 1–10. https://doi.org/10.1007/S11357-015-9786-9/METRICS
• Waller, B., Ogonowska-Słodownik, A., Vitor, M., Rodionova, K., Lambeck, J., Heinonen, A., & Daly, D. (2016, Septem-ber 1). The effect of aquatic exercise on physical functioning in the older adult: A systematic review with meta-analysis. Age and Ageing, Vol. 45, pp. 594–602. Oxford University Press. https://doi.org/10.1093/ageing/afw102
• Way, K. L., Sultana, R. N., Sabag, A., Baker, M. K., & Johnson, N. A. (2019). The effect of high Intensity interval training versus moderate intensity continuous training on arterial stiffness and 24 h blood pressure responses: A systematic re-view and meta-analysis. Journal of Science and Medicine in Sport, 22(4), 385–391. https://doi.org/10.1016/j.jsams.2018.09.228
• Wenger, N. K., Arnold, A., Bairey Merz, C. N., Cooper-DeHoff, R. M., Ferdinand, K. C., Fleg, J. L., … Pepine, C. J. (2018). Hypertension Across a Woman’s Life Cycle. Journal of the American College of Cardiology, 71(16), 1797–1813. https://doi.org/10.1016/J.JACC.2018.02.033
• Westcott, W. L. (2012). Resistance training is medicine: effects of strength training on health. Current Sports Medicine Re-ports, 11(4), 209–216. https://doi.org/10.1249/JSR.0B013E31825DABB8
• World Health Organization. (2022). Ageing and health. Retrieved from https://www.who.int/news-room/fact-sheets/detail/ageing-and-health
• Wu, F., Wills, K., Laslett, L. L., Oldenburg, B., Jones, G., & Winzenberg, T. (2017). Moderate-to-Vigorous Physical Activity But Not Sedentary Time Is Associated With Musculoskeletal Health Outcomes in a Cohort of Australian Mid-dle-Aged Women. Journal of Bone and Mineral Research, 32(4), 708–715. https://doi.org/10.1002/JBMR.3028
• Yates, L. B., Djoussé, L., Kurth, T., Buring, J. E., & Gaziano, J. M. (2008). Exceptional longevity in men: Modifiable fac-tors associated with survival and function to age 90 years. Archives of Internal Medicine, 168(3), 284–290. https://doi.org/10.1001/archinternmed.2007.77
• Yusuf, S., Joseph, P., Rangarajan, S., Islam, S., Mente, A., Hystad, P., … Dagenais, G. (2020). Modifiable risk factors, cardiovascular disease, and mortality in 155 722 individuals from 21 high-income, middle-income, and low-income countries (PURE): a prospective cohort study. Lancet (London, England), 395(10226), 795–808. https://doi.org/10.1016/S0140-6736(19)32008-2