Testing protocol for monitoring upper-body strength using medicine balls
- Palao Andrés, José Manuel
- Valdés, David
ISSN: 1988-5202
Año de publicación: 2013
Volumen: 8
Número: 2
Páginas: 334-341
Tipo: Artículo
Otras publicaciones en: Journal of Human Sport and Exercise: JHSE
Resumen
El propósito de este trabajo es presentar un protocolo de pruebas específico para el control de la fuerza superior del cuerpo utilizando balones medicinales tiros. El protocolo se compone de tres pruebas: tirar sin contramovimiento, tirar con contramovimiento y tirar con contramovimiento de una caída de la bola de medicina. Estas pruebas se realizan a partir de una posición de mentira e implican tirar la cabeza con ambos brazos. Este documento proporciona las características de las pruebas (calentamiento, organización, ejecución, descanso, etc), así como las posibles aplicaciones del protocolo.
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