Efecto crónico del Body Jump sobre medidas de condición física y saludun estudio piloto

  1. Andrea Amorós Illán 1
  2. Alejandro López-Valenciano 1
  3. Francisco Ayala Rodríguez 1
  4. Irene Wesley López 1
  5. Iñaki Ruiz-Pérez 1
  6. María del Pilar García-Vaquero 1
  7. Sergio Hernández-Sánchez 1
  1. 1 Universidad Miguel Hernández de Elche, España
Revista:
Retos: nuevas tendencias en educación física, deporte y recreación

ISSN: 1579-1726,  1988-2041

Any de publicació: 2018

Número: 33

Pàgines: 190-194

Tipus: Article

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Altres publicacions en: Retos: nuevas tendencias en educación física, deporte y recreación

Resum

BodyJump® is a discipline that has broken out strongly in recent years in fitness centers. However, there is no evidence to support its use as an effective and safe program for improving fitness and health. Therefore, the main objective of this study was to analyze the effect of a short-term BodyJump® program on fitness and health. A total of three sedentary adult women (age: 23 years, 55.3 ± 2.8 kg, 161.3 ± 7.1 cm) completed this case study undergoing a BodyJump® program for four weeks. A total of 17 measures of fitness and health and two measures related to symptoms of Achilles and patellar tendon were defined as dependent variables. The effect of the BodyJump® program on the dependent variables was determined through the statistical effect size. A small effect size (d = 0.5-1.25) was found in measures related to trunk musculature strength and endurance, power of countermovement vertical jump and dynamic balance. For the rest of physical and health measures, a trivial or non-relevant change was observed after the intervention (d <0.5). The findings of the current study report that a short BodyJump® program could be considered an efficient activity for improving trunk muscle strength, endurance, and dynamic balance in sedentary young-adult women.

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Fuente de los datos: Dialnet