Efecto agudo del programa Knäkontroll sobre parámetros del rendimiento físico en jugadores de fútbol de categoría juvenil

  1. López-Carrillo, Guillermo
  2. Robles-Palazón, Francisco Javier
Revue:
JUMP: Journal of Universal Movement and Performance

ISSN: 2695-6713

Année de publication: 2021

Titre de la publication: Julio-Diciembre

Número: 4

Pages: 33-44

Type: Article

DOI: 10.17561/JUMP.N4.4 DIALNET GOOGLE SCHOLAR lock_openAccès ouvert editor

D'autres publications dans: JUMP: Journal of Universal Movement and Performance

Résumé

Soccer is a sport that, due to the high physical demands it requires, entails a high injury risk. Given the magnitude of the problem, researchers have opted to design preventive strategies with the aim of minimizing the incidence of injuries in this sport. These strategies have been structured as warm-up programs. However, evidence on the acute effect of these interventions on parameters of physical performance is scarce. Therefore, the aim of the current study was to assess the acute effect of the Knäkontroll program (level B) on several parameters of physical performance in youth soccer players. A quasi-experimental pre-test and post-test design was used, including the dynamic stability of the lower extremity (Y-Balance Test), the landing kinematics during a vertical jump (Tuck Jump Assessment [TJA]), the ankle dorsiflexion range of motion (ROM-Sport), and the performance of unilateral jumping in the horizontal (Single-Legged Hop Tests) and vertical (Single Leg Countermovement Jump [SLCMJ]) directions as main measures of physical performance. The results showed a significant increase on all physical performance measures after the implementation of the Knäkontroll program, with the exception of the SLCMJ and TJA. In conclusion, the Knäkontroll program may be viewed as a suitable warm-up strategy to be implemented prior to soccer practice. However, the inclusion of additional plyometric exercises might contribute to improve the players’ performance in vertical jumping skills.

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