El taiji quan de 10 movimientos como prevención del estrés laboral
- Carrillo Vigueras, J. 1
- Gómez-López, M. 2
- Vicente Nicolás, G. 2
- 1 Hospital General Universitario Reina Sofía (Murcia. España)
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2
Universidad de Murcia
info
ISSN: 1989-6247
Datum der Publikation: 2014
Ausgabe: 6
Nummer: 3
Seiten: 107-126
Art: Artikel
Andere Publikationen in: Trances: Transmisión del conocimiento educativo y de la salud
Zusammenfassung
The using of stress control and prevention techniques from physical activity are a key aspect in the comprehensive treatment of the negative effects that stress has on health professionals. It has been shown that regular physical activity increase health of workers and reduces absenteeism and labor mistakes. Taiji Quan is a form o physical activity that has shown great benefits in the latest research in individual o any age. The use of simplified 10 movements shapes conform as an ideal way for development and health promotion method.