El Taiji Quan y Qigong en la promoción de la salud y en el afrontamiento del estrés

  1. Carrillo, J. 2
  2. Gómez-López, M. 1
  3. Vicente, G. 1
  1. 1 Universidad de Murcia
    info

    Universidad de Murcia

    Murcia, España

    ROR https://ror.org/03p3aeb86

  2. 2 Departamento de Investigación de SATSE-FUDEN en Murcia
Revista:
Sport TK: revista euroamericana de ciencias del deporte

ISSN: 2340-8812,  2254-4070

Año de publicación: 2017

Volumen: 6

Número: 2

Páginas: 59-74

Tipo: Artículo

DOI: 10.6018/300401 DIALNET GOOGLE SCHOLAR lock_openDIGITUM editor

Otras publicaciones en: Sport TK: revista euroamericana de ciencias del deporte

Resumen

Exercise and physical activity improves psychological and physical health in users. However, rarely it is examined the quantitative effects of Tai Chi in cardiovascular, locomotor, mental, cognitive and psychosocial systems among others. The effects on stress, blood pressure and cardiopulmonary risk, breathing capacity and its impact on diseases of this system, balance, muscle elasticity on the locomotor system, anxiety, depression and disorders of systematically reviewed mood in both eastern and western populations. 53 studies were considered and 5875 subject were studied. Tai Chi appears to be associated with improvements in the vast majority of systems that analyze the authors but stresses the psychological well-being, including reducing stress, anxiety, depression and improvements to musculoskeletal level. Conclusion: these are limited due to variation in design, the various results and incorrect quality controls. Randomized trials are necessary to ensure the evidence.

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