Análisis de la validez de las ecuaciones de estimación del 1RM con técnica de paradauna nueva propuesta

  1. Martínez-Cava, A. 1
  2. Morán-Navarro, R. 1
  3. García Pallarés, J. 1
  1. 1 Universidad de Murcia
    info

    Universidad de Murcia

    Murcia, España

    ROR https://ror.org/03p3aeb86

Journal:
Sport TK: revista euroamericana de ciencias del deporte

ISSN: 2340-8812,  2254-4070

Year of publication: 2017

Volume: 6

Issue: 2

Pages: 101-114

Type: Article

DOI: 10.6018/300441 DIALNET GOOGLE SCHOLAR lock_openDIGITUM editor

More publications in: Sport TK: revista euroamericana de ciencias del deporte

Abstract

This study validates new regression equations to estimate the value of the absolute maximum dynamic strength (1RM) by means of a maximum number of repetitions test to muscular failure (nRM) executed with stop technique. Also, this study assesses the validity of the equations that are already stablished in the international publications to estimate the load (% 1RM) and the 1RM value from a nRM test in executions with stop technique. The results indicate that the new equations proposed in this research [Bench Press 1RM = weight lifted in kg (-0,01841*nRM)+0,981; Full Squat 1RM = weight lifted in kg (-0,01176*nRM)+0,975] show substantially better validity levels (SEM = 1,8-2,2 kg; R2 = 0,956-0,988), and therefore of greater predictive ability, than the rest of equations described in the international literature to date.

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Data source: Dialnet