Programas de entrenamiento neuromuscular para la prevención de lesiones en jóvenes deportistasRevisión de la literatura

  1. Robles-Palazón, F. 1
  2. Sainz de Baranda, P. 1
  1. 1 Universidad de Murcia
    info

    Universidad de Murcia

    Murcia, España

    ROR https://ror.org/03p3aeb86

Revista:
Sport TK: revista euroamericana de ciencias del deporte

ISSN: 2340-8812,  2254-4070

Año de publicación: 2017

Volumen: 6

Número: 2

Páginas: 115-126

Tipo: Artículo

DOI: 10.6018/300451 DIALNET GOOGLE SCHOLAR lock_openDIGITUM editor

Otras publicaciones en: Sport TK: revista euroamericana de ciencias del deporte

Resumen

Los objetivos de esta revisión son: (1) describir los principales programas de prevención de lesiones de la extremidad inferior en jóvenes deportistas que cuentan con una eficacia demostrada, cuya prevención ha estado dirigida a deportes colectivos de balón, no requieren de material adicional para su aplicación y la duración permite su implementación como calentamiento previo a la práctica deportiva; y (2) analizar las ventajas e inconvenientes de las medidas preventivas de acuerdo a su posibilidad de implantación de manera regular en el deporte. Para ello, un total de 5 programas neuromuscularespara la prevenciónde lesiones fueron seleccionados. Aunque todos los programas han demostradoefectos positivossobre la reducción de la incidencia lesional, el análisis pormenorizado de las características de las 5 medidas preventivas recomienda el uso de los programas FIFA 11+ y el Knäkontroll por su mayor adaptabilidad al contexto de aplicacióny la facilidad de su implementación de manera regular en el deporte.

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Fuente de los datos: Dialnet