El efecto de un programa de ejercicios basado en Pilates sobre el estado de ánimo en adultos mayores Mexicanos

  1. Mario Alberto Villarreal Ángeles 1
  2. José Moncada Jiménez 2
  3. Jesús José Gallegos Sánchez 1
  4. Francisco Ruiz Juan 3
  1. 1 Universidad Juárez del Estado de Durango, México
  2. 2 Universidad de Costa Rica, Costa Rica
  3. 3 Universidad de Murcia, España
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Revue:
Retos: nuevas tendencias en educación física, deporte y recreación

ISSN: 1579-1726,  1988-2041

Année de publication: 2016

Número: 30

Pages: 106-109

Type: Article

DOI: 10.47197/RETOS.V0I30.49543 DIALNET GOOGLE SCHOLAR lock_openDialnet editor

D'autres publications dans: Retos: nuevas tendencias en educación física, deporte y recreación

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Résumé

The purpose of the study was to determine the effect of a Pilates-based fitness program on mood variables in older adults from Durango State, Mexico. An experimental design study was designed with a control group (CG), experimental group (EG), initial (pre-test), and final (post-test) measurements. Ten older adults participated in each group, whose ages were between 60 and 80 years. The program duration was 12 weeks with three sessions per week, each of 50 min. The Profile of Mood States (POMS) was used to assess mood. Data were analyzed by 2 x 2 ANOVA. Significant interactions between measurements and experimental groups were found for tension (p = 0.001), anger (p = 0.030), fatigue (p = 0.002) and the total score (p < 0.0001). No significant interactions were found for depression (p = 0.065) and vigor (p = 0.125). A 12 week fitness program based on the Pilates method improved some but not all mood variables, which may be relevant to the achievement of good emotional health in the elderly.

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