Calidad metodológica de los programas de estiramientorevisión sistemática

  1. Francisco Ayala Rodríguez
  2. María del Pilar Sainz de Baranda Andújar
Revista:
Revista Internacional de Medicina y Ciencias de la Actividad Física y del Deporte

ISSN: 1577-0354

Año de publicación: 2013

Volumen: 13

Número: 49

Páginas: 163-181

Tipo: Artículo

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Otras publicaciones en: Revista Internacional de Medicina y Ciencias de la Actividad Física y del Deporte

Resumen

El objetivo de esta revisión fue analizar el diseño, características de la muestra y calidad metodológica de los artículos existentes en lo relativo al diseño de programas de estiramiento. Material y método. La selección de estudios estuvo basada en los siguientes criterios: estudios experimentales; la intervención debía estar basada en la realización sistemática de ejercicios de estiramiento; y las pruebas de valoración debían medir el rango de movimiento. Resultados. 34 artículos fueron analizados. Conclusiones. La calidad metodológica de los estudios osciló entre los 2- 8 puntos, con una media de 5.2 puntos. Son necesarios más estudios que analicen el efecto crónico del estiramiento empleando: diseños longitudinales de medidas repetidas; poblaciones con distinto nivel de condición física y flexibilidad; y evaluadores ciegos.

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Fuente de los datos: Dialnet