Estiramientos en el calentamientodiseño de rutinas e impacto sobre el rendimiento

  1. Francisco Ayala Rodríguez
  2. María del Pilar Sainz de Baranda Andújar
  3. Mark De Ste Croix
Revista:
Revista Internacional de Medicina y Ciencias de la Actividad Física y del Deporte

ISSN: 1577-0354

Año de publicación: 2012

Volumen: 12

Número: 46

Tipo: Artículo

DIALNET GOOGLE SCHOLAR lock_openBiblos-e Archivo editor

Otras publicaciones en: Revista Internacional de Medicina y Ciencias de la Actividad Física y del Deporte

Resumen

Son numerosos los autores que han analizado el efecto agudo de diferentes rutinas de estiramiento dentro del calentamiento sobre el rendimiento deportivo, siendo a menudo contradictorios los resultados obtenidos. Es posible que estos resultados conflictivos puedan ser explicados por el diseño diferente de las rutinas de estiramiento, así como por la propia metodología de los estudios. Por tanto, el análisis de los diferentes componentes de la carga de una rutina de estiramientos podría permitir una mejor comprensión del efecto agudo real del estiramiento sobre el rendimiento. Con esta revisión sistemática, se pretende analizar el efecto agudo del estiramiento en función de diferentes variables metodológicas utilizadas en los estudios de investigación relacionadas con la estructuración del proceso del calentamiento, las técnicas de estiramiento utilizadas y los parámetros de la carga

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Fuente de los datos: Dialnet