Efecto de un programa de estiramientos activos en jugadores de fútbol sala

Referencias bibliográficas

• American College of Sports Medicine, ACSM. (2000). Manual de consulta para el control y la prescripción de ejercicio. Barcelona: Paidotribo.
• Arnason, A., Sigurdsson, S.B., Gudmundsson, A., Holme, I., Engebretsen, L. & Bahr R. (2004). Risk factors for injuries in football. American Journal of Sports Medicine, 32, 5-16.
• Atkinson, G. & Nevill, A.M. (2001). Selected issues in the design and analysis of sport performance research. Journal of Sports Science, 19, 811-27.
• Ayala, F. & Sainz de Baranda, P. (2010). Effect of three different active stretch durations on hip flexion range of motion. Journal of Strength and Conditioning Research, 24(2), 430-436.
• Bandy, W.D. & Irion, J.M. (1994). The effect of time on static stretch on the flexibility of the hamstring muscles. Physical Therapy, 74(9), 845-850.
• Bandy, W.D., Irion, J.M. & Briggler, M. (1997). The effect of time and frequency of static stretching on flexibility of the hamstring muscles. Physical therapy, 77, 1090-1096.
• Behm, D.G., Bambury, A., Cahill, F. & Power, K. (2004). Effect of acute static stretching on force, balance, reaction time, and movement time. Medicine & Science in Sports & Exercise, 36, 1397-402.
• Biering-Sorensen, F. (1984). Physical Measurements as Risk Indicator for Low-Back Trouble Over a One Year Period. Spine, 9(2), 106-119. Cailliet R. Low back pain syndrome. Philadelphia: Davis, FA, 1988.
• Chan, S.P., Hong, Y. & Robinson, P.D. (2001). Flexibility and passive resistance of the hamstring of young adults using two different static stretching protocols. Scandinavian Journal of Medicine & Science in Sport, 11, 81-86.
• Chandler, T.J., Kibler, W.B., Uhl, T.L., Wooten, B., Kiser, A. & Stone, E. (1990) Flexibility comparisons of junior elite tennis players to other athletes. American Journal of Sports Medicine, 18, 134–136
• Cipriani, D., Abel, B. & Pirrwitz, D. (2003). A comparison of two stretching protocols on hip range of motion: implications for total daily stretch duration. Journal of Strength and Conditioning Research, 17(2), 274–278.
• Croisier, J.L., Forthomme, B., Namurois, M.H., Vanderthommen, M. & Crielaard, J.M. (2002) Hamstring muscle strain recurrence and strength performance disorders. American Journal of Sports Medicine, 30(2), 199-203.
• Davis, D.S., Ashby, P.E., McCale, K.L., McQuain, J.A. & Wine J.M. (2005). The effectiveness of 3 stretching techniques on hamstring flexibility using consistent stretching parameters. Journal of Strength and Conditioning Research, 19(1), 27-32.
• Ekstrand, J. & Gillquist, J. (1982). The frequency of muscle tightness and injuries in soccer players. American Journal of Sports Medicine, 10, 75-78.
• Feland, J.B., Myrer, J.W., Schulthies, S., Fellingham, G.W. & Meason, G.W. (2001). The effect of duration of stretching of the hamstring muscle group for increasing range of motion in people aged 65 years or older. Physical Therapy, 81(5), 1100-1117.
• Ferreira, G.N.T., Teixeira-Salmela, L.F. & Guimarães, C.Q. (2007). Gains in flexibility related to measures of muscular performance: Impact of flexibility on muscular performance. Clinical Journal of Sport Medicine, 17(4), 276-281.
• Ferrer V. Repercusiones de la cortedad isquiosural sobre la pelvis y el raquis lumbar. [Tesis Doctoral]. Universidad de Murcia, 1998.
• Ford, G.S., Mazzone, M.A. & Taylor, K. (2005). The effect of 4 different durations of static hamstring stretching on passive knee-extension range of motion. Journal of Sport Rehabilitation, 14, 95-107.
• Gajdosik, R.L., Albert, C.A. & Mitman, J.J. (1994). Influence of hamstring length on the standing position and flexion range of motion of the pelvic angle, lumbar angle, and thoracic angle. Journal of Orthopaedic & Sports Physical Therapy, 20(4), 213-219.
• Gajdosik, R.L., Allred, J.D., Gabbert, H.L. & Sonsteng, B.A. (2007). A stretching program increases the dynamic passive length and passive resistive properties of the calf muscle-tendon unit of unconditioned younger women. European Journal of Applied Physiologic, 99, 449-454.
• Garret, W.E. (1996). Muscle strain injuries. American Journal of Sports Medicine, 24, 2-8.
• Gleim, G.W. & McHugh, M.P. (1997). Flexibility and its effects on sports injury and performance. Sports Medicine, 24, 289-299.
• Gribble, P.A., Guskiewicz, K.M., Prentice, W.E. & Shields, E.W. (1999). Effects of static and hold-relax stretching on hamstring range of motion using the flexability LE1000. Journal of Sport Rehabilitation, 8, 195-208.
• Hahn, T., Foldspang, A., Vestergaard, E. & Ingemann-Hansen, T. (1999). Active knee joint flexibility and sports activity. Scandinavian Journal of medicine science and sports, 9, 74-80.
• Kokkonen, J., Nelson, A.G. & Cornwell, A. (1998). Acute muscle stretching inhibits maximal strength performance. Research Quarterly for Exercise & Sport, 69, 411-415.
• Kolber, M.J. & Zepeda, J. (2004). Addressing hamstring flexibility in athletes with lower back pain: A discussion of commonly prescribed stretching exercises. Strength and Conditioning Journal, 26(1), 18-23.
• Kovacs, M. (2006). The argument Against Static Stretching before sport and physical Activity. Athletic Therapy Today, 2(3), 6-8.
• Kubo, K., Kanehisa, H. & Fukinaga, T. (2002). Effects of resistance and stretching training programmes on the viscoelastic properties of human tendon structures in vivo. Journal of Physiologic, 38, 219-226
• LaRoche, D.P. & Connolly, D.J. (2006). Effects of stretching on passive muscle tension and response to eccentric exercise. American Journal of Sports Medicine, 34, 1001-1008.
• Law, R.Y.W., Harvey, L.A., Nicholas, M.K., Tonkin, L., De Sousa, M. & Finniss D.G. (2009). Stretch exercises increase tolerance to stretch in patients with chronic musculoskeletal pain: A randomized controlled trial. Physical Therapy, 89(10), 1016-1026.
• León, O.G. & Montero, I. (1993). Diseño de investigaciones. Madrid: McGraw Hill
• López-Miñarro, P.A., Andújar, P.S. & Rodríguez-García, P.L (2009). A comparison of the sit-and-reach test and back-saber sit-and-reach test in university students. Journal of Sports Science & Medicine, 8, 116-22.
• López, P.A., Sánchez, J., Yuste, J. & Sainz de Baranda, P. (2006). Valoración de la extensibilidad isquiosural y morfotipo raquídeo en jugadores de fútbol sala. En actas del III Congreso de Ciencias del Deporte de Pontevedra. Pontevedra: Universidad de Pontevedra.
• McGill SM. (2002). Low back disorders. Evidence-based prevention and rehabilitation. Champaign, IL: Human Kinetics.
• McHugh, M., Connolly, D., Eston, R., Kremenic, I.J., Nicholas S.J. & Gleim, G.W. (1999). The role of passive muscle stiffness in symptoms of exercise-induced muscle damage, American Journal of Sports Medicine, 27, 594-599.
• Nelson, R.T & Bandy, W.D. (2004). Eccentric training and static stretching improve hamstring flexibility of high school males. Journal of Athletic Training, 39(3), 254-258.
• Papadopoulos, G., Siatras, T.H. & Kellis, S. (2005). The effect of static and dynamic stretching exercises on the maximal isokinetic strength of the knee extensors and flexors. Isokinetics and Exercercise in Science, 13, 285-291.
• Pastor, A. (2000). Estudio del morfotipo sagital de la columna y de la extensibilidad de la musculatura isquiosural de jóvenes nadadores de élite españoles. Tesis Doctoral. Universidad de Murcia.
• Prentice, W.E. (1983). A comparison of static stretching and pnf stretching for improving hip joint flexibility, Athletic Training, 56-59.
• Provance, S., Heiserman, L., Bird, E. & Mayhew, J. (2006). Effect of stretch duration on hamstring flexibility. Missouri Journal Health Physical Education Recreation & Dance, 16, 21-26.
• Rees, S.S., Murphy, A.J., Watsford, M.L., McLachlan, K.A. & Coutis, A.J. (2007). Effects of proprioceptive neuromuscular facilitation stretching on stiffness and force-producing characteristics of the ankle in active women. Journal of Strength and Conditioning Research. 21(2), 572-577.
• Rubley, M.D., Brucker, J.B., Ricard, M.D. & Draper, D.O. (2001). Flexibility retention 3 weeks after a 5-day training regime. Journal of Sports Rehabilitation, 10, 105-112.
• Safran, M.R., Seaber, A.V. & Garrett, W.E.(1989). Warm up and muscular injury prevention: an update. Sports Medicine, 8, 239-249
• Sainz de Baranda, P. & Ayala, F. (2010). Chronic flexibility improvement after 12 week stretching program utilizing the ACSM recommendations: Hamstring flexibility. Internacional Journal of Sports Medicine, 31, 1-8. Sainz de Baranda, P., Ferrer, P., Santonja, F., Rodríguez, P.L. & Andujar, P. (2001). En Actas del II Congreso Internacional de Educación Física y Diversidad. Morfotipo del futbolista profesional: (293-295). Murcia.
• Santonja, F., Sainz de Baranda, P., Rodríguez, P.L., López, P.A. & Canteras, M. (2007). Effects of frequency of static stretching on straightleg raise in elementary school children. Journal of Sports Medicine and Physical Fitness, 47(3), 304-308.
• Sexton, P. & Chambers, J. (2006). The importance of flexibility for functional range of motion. Athletic therapy today, 3, 13-17.
• Shehab, R., Mirabelli, M., Garenflo, D. & Fetters MD. (2006). Pre-exercise stretching and sports related injuries: Knowledge, attitudes and practices. Clinical Journal of Sport Medicine, 16(3), 228-231.
• Sullivan, M.K., Dejulia, J.J. & Worrell, T.W. (1992). Effect of pelvic position and stretching method on hamstring muscle flexibility. Medicine Science Sports and Exercise, 24, 1383-1389.
• Wiltvrouw, E., Danneels, L. & Asselman, P. (2003). Muscle flexibility as a risk factor of developing muscle injuries in professional male soccer players. American Journal of Sports Medicine, 31(1), 41-46.
• Wiltvrouw, E., Mahieu, N., Danneels, L. & McNair, P. (2004). Stretching and injury prevention, an obscure relationship. Sports Medicine, 34(7), 443-449.
• Winters, M.V., Blake, C.G., Trost, J.S., Marcello-Binker, T.B. Lowe, L., Garber, M.B. & Wainner, R.S. (2004). Passive versus active stretching of hip flexor muscles in subjects with limited hip extension: A randomized clinical trial. Physical therapy, 84(9), 800-807.
• Witvrouw, E., Bellemans, J., Lysens, R., Danneels, L. & Cambier, D. (2001). Intrinsic risk factors for the development of patellar tendinitis in an athletic population. A two-year prospective study, American Journal of Sports Medicine, 29, 190-195.
• Witvrouw, E., Lysens, R., Bellemans, J., Cambier, D. & Vanderstraeten, G. (2000). Intrinsic risk factors for the development of anterior knee pain in an athletic population. A two-year prospective study, American Journal of Sports Medicine, 28, 480-489.
• Worrel, T.W. & Perrin, D.H. (1992). Hamstring muscle injury: the influence os strength, flexibility warm-up and fatigue. Journal Orthopaedic and Sports physical therapy, 16, 12-18.
• Zakas, A., Vergou, A., Grammatikopoulou, M.G., Zakas, N., Sentelidis, T. & Vamyakoudis, S. (2003). The effect of stretching during warmingup on the flexibility of junior handball players. Journal of Sport Medicine & Physical Fitness, 43, 145-149
• Andersen, J.C. (2006). Flexibility in performance: Foundational concepts and practical issues. Athletic Therapy Today, 3, 9-12.