Efectos de un programa de estiramientos FNP sobre el salto y la flexibilidad en jugadores profesionales de fútbol sala

  1. Villarejo, D. 1
  2. Belmonte, JD. 1
  3. Cejudo, A. 1
  4. Elvira, JLL. 2
  1. 1 Universidad de Murcia, España
  2. 2 Universidad Miguel Hernández de Elche, España
Revista:
Sport TK: revista euroamericana de ciencias del deporte

ISSN: 2340-8812,  2254-4070

Any de publicació: 2019

Volum: 8

Número: 2

Pàgines: 35-42

Tipus: Article

DOI: 10.6018/SPORTK.391731 DIALNET GOOGLE SCHOLAR lock_openDIGITUM editor

Altres publicacions en: Sport TK: revista euroamericana de ciencias del deporte

Resum

The purpose of this study was to examine the effects of a stretching program with the contraction-relaxation-agonist-contraction technique (CRAC) on jumping performance (JP) and range of motion (ROM). A total of 21 elite futsal players participated in the present study. Participants were assigned to a control group (CG) and an experimental group (EG) according to their jumping ability. Before and after the intervention, the JP and ROM of hip flexion with the extended knee (FCRE) and dorsi-flexion of the ankle (DFTRE) were measured. For the measurement of the JP and the ROM, a contact platform and an ISOMED inclinometer were used, respectively. The EG performed a stretching program in the hamstrings and triceps sural for 4 weeks with a weekly frequency of 5 days. The players significantly increased the FCRE ROM (p = 0.02) with strong effect (hp2 = 0.730) and ROM DFTRE (p = 0.01) with moderate effect (hp2 = 0.546), of the values ​​of CMJ (p = 0.03) with strong effect (hp2 = 0.650) and of the values ​​of index of utilization of the elastic capacity [IACE] (p = 0.04) with strong effect (hp2 = 0,742) in the EG after the stretching. The CG players significantly increased the performance in the CMJ ​​(p = 0.02) with moderate effect (hp2 = 0.519) and IACE (p = 0.04) with moderate effect (hp2 = 0.548); in addition, significant differences were observed in the values ​​of IACE (p = 0.02) between both groups. The results of this study allow us to conclude that a training period with the CRAC technique improves ROM and JP in professional futsal players.

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