Heart rate reserve at ventilatory thresholds, maximal lactate steady state and maximal aerobic power in well-trained cycliststraining application

  1. Morán-Navarro, Ricardo 1
  2. Mora-Rodríguez, Ricardo 2
  3. Rodríguez-Rielves, Víctor 1
  4. De la Fuente-Pérez, Paulo 1
  5. G. Pallarés, Jesús 1
  1. 1 Human Performance and Sports Science Laboratory, University of Murcia, Spain.
  2. 2 Universidad de Castilla-La Mancha
    info

    Universidad de Castilla-La Mancha

    Ciudad Real, España

    ROR https://ror.org/05r78ng12

Revista:
European Journal of Human Movement

ISSN: 0214-0071,  2386-4095

Año de publicación: 2016

Número: 36

Páginas: 150-162

Tipo: Artículo

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Otras publicaciones en: European Journal of Human Movement

Resumen

Introducción: Un gran número test se han desarrollado para tratar de predecir el rendimiento en ciclismo. Sin embargo, los altos costes y la formación necesaria para poder realizar estas pruebas aleja habitualmente este tipo de valoraciones de entrenadores y atletas. El objetivo de este estudio es proporcionar una equivalencia entre estas valoraciones fisiológicas y la frecuencia cardiaca de reserva (HRR) para facilitar el proceso de entrenamiento en ciclistas. Materiales y Métodos: Treinta y tres ciclistas varones bien entrenados aeróbicamente ( O2max 62.1±4.6 ml·kg-1·min-1) realizaron dos test incrementales máximos en rampa (GXT; 50 W calentamiento, seguido de 25 W·min-1). O2 y CO2 fueron registrados durante el GXT, además varios test fueron llevados a cabo para detectar el máximo estado estable de lactato (MLSS). Resultados: VT1, VT2 y O2max fueron alcanzados a 184±36, 298±36 and 390±34 vatios respectivamente, equivalentes al 66±9%, 88±6% y 100% de la HRR. MLSS (n=14), fue localizado a 256±31vatios. Se definieron cinco zonas de entrenamiento; 53-62% HRR (zona R0), 62-71% HRR (zona R1), 74-86% HRR (zona R2), 86-99% HRR (zona R3) and 100% HRR (zona R3+). Discusión: Se encontró relación entre la HRR y los umbrales aeróbico y anaeróbico (VT1 y VT2), MLSS y O2max. La HRR sirvió para definir 5 zonas de entrenamiento correspondientes a los eventos fisiológicos y que pueden ser utilizadas para optimizar el entrenamiento.

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Fuente de los datos: Dialnet